This one probably sounds like it’s got nothing to do with weight loss, but our devices are insidious little creatures that really eat at different aspects of our lives. Our health is just one of those things that slowly gets ground up by them.
Recently, I’ve been seeing a lot of commercials that involve the family piled in the car and everyone is wearing headphones staring at their devices. I heard a recent podcast where the two hosts were sharing an Uber with another woman who was too busy swiping on her dating app to look up at the two eligible young men in the car with her. Myself, I’ve seen scores of men and women walking along the street, in the gym or in the stores, headphones attached, eyes glued on their devices. I really don’t need to tell you this is unhealthy behavior.
For starters, it’s just not safe to be walking through traffic and not paying attention. That falls under the “Duhhh!” category. You don’t even have to be plugged into your phone to do that: I was recently driving up the side street to our parking lot when a gardener with his blower on and his earplugs in stepped backwards WITHOUT LOOKING into the street! He nearly hit ME because he was not paying attention! I’ve seen so many pedestrians crossing streets without looking, run into people and things on the sidewalk because their eyes were glued to their phones. I can’t begin to count the ways you can be hurt doing that!
The one that really makes me laugh is when they are doing it in the gym. Where’s the logic in that?: Hmm, let’s go work out and spend an hour sitting in the lounge not working out because I’m glued to my phone! Granted, I see lots of people busy on the machines, weights and treadmills with their headphones attached as they are working out, and I think that’s great! If you’re taking your phone to the gym, that’s how it should be used, but sitting around in the locker room, the lounge or out front doing nothing but texting or swiping over and over again is a waste of your gym time. Unless you’re trying to find out where your gym buddy is (and how long does that take?), you’ll have spent an hour in the gym sitting around doing nothing! A good healthy use of your time? Not hardly!
The one that really bugs me is when the families are in the car and everyone is doing something on their devices: “let’s get together and ignore each other as a family!” Really, people? I remember when car makers began putting DVD players in the cars so the kids/ people in the back could watch a movie on the way. I remember thinking then that was not a good idea. Parents love it for one simple reason: “are we there yet??” Yes, it puts an end to whining and complaining, but it also kills any family interaction. When we used to take car trips (way back in the Olden Days), we used to listen to the radio and sing along badly; we’d play games like License Plate Alphabet or Landmarks. Maybe it wasn’t as exciting as watching the latest Fast & Furious or playing Candy Crush or whatever on your device, but at least my family spent some time talking to each other.
This might seem like it doesn’t have a lot to do with weight loss, but it’s part of our overall health. Sitting around at home, in the gym or wherever, while you’re glued to your device isn’t healthy because #1) you are sitting! Even if you are walking in traffic, you might be walking, but you aren’t looking where you are going! #2) That bent over posture isn’t healthy: your neck and shoulders are rounded and it limits your ability to move (don’t believe me? Read Kelly Starrett’s Deskbound: Standing Up to a Sitting World!) Our devices are destroying our mobility. #3) The artificial blue light emitted by those devices are playing havoc with our circadian rhythms. We are up all night scrolling through Instagram instead of sleeping and when we try to sleep, we are lying there awake because we’ve wired up our brains. Our body is interpreting the blue light as daylight, so it’s time to be awake, even if it’s 3:30 a.m. Our brains think it’s daytime when humans should be awake. #4) We are sacrificing our human interactions and relationships. When is it better to meet people via an app instead of interacting with real live people? Again, there are the half-funny commercials where family members are texting each other across the breakfast table. They are only half funny because people really do it: let me send you a text instead of actually talking to you, even if you are in the same room with me!
The cumulative effect of too much device-focused living is becoming more and more apparent. The obesity and lack of mobility is what most people think of: we are out of shape, unable to do simple physical activity and the physical stress of sitting with rounded shoulders and repetitive stress injury on our hands and wrists is showing up in younger and younger patients. Not to mention the PSA (public service announcements) directed both at drivers and pedestrians about watching out for the phone-focused person on the street and in the car! Again: “Duhhh!” category! We are chronically sleep deprived because we are too busy binge-watching, streaming something, Facebooking/ Instagramming or playing games instead of sleeping. The lack of sleep takes a toll on the brain and the body: we have chronic brain fog, inability to focus and fall asleep at our desks because we were too busy watching silly cat videos on YouTube. (I love a cat video as much as the next person, but at 1:00 a.m.???) Human interaction seems like the least important aspect: “But I am making contact with other people through my phone!” I’m sorry but that is not actual interaction- you are interacting with a device! We are becoming increasingly isolated and humans have developed as social creatures. Biologists have noted that animals that are social creatures, such as birds, primates and canines, feel stressed when they are isolated. They will bond with other creatures in order to secure that feeling of being part of a group. (Check out all of those funny animal friends videos- that’s why they’re together!) As a college student, we watched the video of the baby chimp in the enclosure with two fake mothers: one was a wire framework with a bottle of milk attached and the other was a wire framework covered in fur. The baby chimp spent all its time clinging to the fur covered mother and only went to the milk-mother when it was hungry. Honestly, it broke my heart seeing that poor baby missing its mother. We are not so different: being alone stresses us as social creatures. We need actual interaction that involves hearing, seeing and touching! (Robb Wolf brings this up in Wired to Eat.) I admit that I am also not good at this: I am well aware that relationships are a major stressor for most people, including me! I substitute a lot of my human interaction with my pets (natural stress relievers). Although I do make a point of spending time with the people who are important to me (and NOT via the phone/ device), I also spend a lot of one on one time with my pets. In fact, my pets are pretty good at shoving the device out of my face so I can pay attention to them! When they do, I put the device away. After all, they did ask me nicely!
I know this seems like a bit of a rant, but when we are stressed, not sleeping and certainly not being active, do you think we are losing weight and eating healthy? Nope! Do you think we are making good food choices when we are exhausted, stressed and feeling cruddy? Also, nope!Our body interprets the stress and the lack of sleep as an emergency situation and we are not burning fat, but storing it instead! It’s a simple fix: put the device away at certain times of the day, like being in the gym or before you go to bed or frankly, just turn it off at dinner and leave it off so you can spend time with the family, wind down and get some sleep! You can binge Breaking Bad together another time! Instead, spend some time with the real people in your life!