Let’s start with the obvious: motivation is hard. I don’t know anyone who jumps out of bed, saying “I can’t wait to get to the gym and bust my butt doing burpees and pull-ups!” (If that’s you, please introduce yourself: I’d like to know what planet you’re from!) The irony is that most of us usually feel pretty great after we’ve been to the gym or the pool or done whatever workout we prefer. Even if we’re exhausted, our mood is usually up and we feel proud of ourselves and a lot of times, we feel really strong physically. That’s pretty much our reward for getting our butts out of bed and working our bodies. The problem is that before we get our butts up, we pretty much feel like slugs- at least I do anyway! I don’t want to get up; I don’t want to change into workout clothes or my swimsuit; I don’t want to get down to the gym. Why can’t I just stay at home and do other stuff I want to do? Whiny, I know! Actually, the first thought that usually goes through my day when the alarm clock goes off is “I hate getting up!” It’s almost reflex: the clock goes off- “I hate getting up!” and yes, there is an emphasis on the word ‘hate.’
It doesn’t matter how many times I tell myself that I really like my job and my boss, I like driving the commute everyone else thinks is horrible and that once I get to work or in the car, I really like my day. It’s the getting up and getting started that’s hard, and that’s because we have to find the motivation.
Purists point out that there is a difference between Motivation and Inspiration, but as far as the dictionary is concerned, they are synonyms. Motivation/ Inspiration is the reason for doing something. In the Weight Loss world, they like to talk about your Why, as in “why do you want to lose weight?” People usually say things like “I have kids and I want to see them grow up and have kids of their own”; “I want to take a trip to Wherever and I want to enjoy it”; or “I don’t want to be old and helpless.” Experts always point out that ‘revisiting your Why’ is a good way to keep yourself motivated.
But seriously, the connection between your Why and getting your butt out of bed to go to the gym or not eat the pretzels or buying the healthier whole foods is a lot like the old nursery rhyme: you remember the one that goes “For want of a nail, a kingdom is lost”? [“For want of a nail, a horeshoe was lost; for want of a shoe, a horse was lost; for want of a horse, a rider was lost; for want of a rider, a message was lost; for want of a message, a battle was lost; for want of a battle a kingdom was lost, and all for the want of a nail.”] It’s about drawing the connections between the Big Picture and the Little Picture, but this is usually where we lose our motivation. Most of us rationalize our decision to give in to what we want now: we’ve been under a lot of stress; we’ve been working really hard; it’s just one day/ donut; the store doesn’t have the brand of whatever; does this one thing really really matter in the Big Picture? This is where we need to connect the dots and remind ourselves of our Motivation: “I really want to enjoy walking all over Disneyland/ New Orleans/ Paris”; “I really want to have fun playing with my kids/ grandkids/ dogs.”
I’ll be honest: trying to connect to my Why doesn’t work much for me. Yes, I’d love to be really fit and strong and be able to take the steps to the top of the Tower of London or wherever else, but telling myself that this oatmeal raisin cookie and caramel macchiato are going to stop me from doing that really doesn’t work. In the Big Picture, it’s not that 11 oatmeal cookies and a dozen macchiatos are still okay but 12 cookies and 13 macchiatos are just too much and my body is going to give out when I’m halfway up the Tower because it’s just one too many of each of them! (Drama city, here I come!) For me, it’s about creating a habit. When I moan and groan about how I really don’t want to go to the pool or my workout and I really just want to go home and play with my dog and read my book, I don’t even try connecting to my Why- I tell myself that I don’t want to get into the habit of blowing it off.
I work out in the evenings, so for me, it’s stopping at the gym before I get home and there are a lot of days that I try talking myself out of my work out on the drive home: it’s too hot; I’m really tired; I’m not feeling really good/ have a headache; I have too much to do at home; blah blah excuse excuse. But because I am such a creature of habit, I find myself driving to the gym even as I’m telling myself why I’m not going to my work out. My ‘Motivation’ is that I’ve done it so many times, I do it almost out of reflex. For me, my true motivation for working out and eating healthy is simply staying in the habit. If I start blowing it off, blowing it off will become my new habit. That’s what keeps me grabbing my gym bag and finding myself at the gym even when my brain is whining about being too tired.
What really works for me is telling myself that going back to eating cookies and super sweet coffees drinks is going the wrong direction; it creates bad habits that lead me away from what I want, just like blowing off a work out. The distinction is small, yes, but it’s enough to connect the dots for me. When other people look at a cookie or a donut and remind themselves of Why they want to be healthier/ thinner/ fitter, I look at the Forbidden Action and tell myself ‘this will lead me to a bad habit.’ Instead of focusing on my goal, I focus on my actions: one cookie now leads to another cookie and then more cookies and then I have to learn not to eat cookies again, and that was hard the first time, so I don’t want to go there!’
For a lot of us, our Why is important, but it’s only important if it keeps you motivated. Motivation is what gets us up and off to the gym. It’s what stops us from eating the junk food and keeps us buying the healthy stuff. We can have the greatest intentions and inspirations in the world, but until those inspirations become actions, they are really just pipe dreams. Why we want to lose weight or be fit isn’t as important as How we get there, because it’s the Getting There that really matters!