One of the quotes I used to hear a lot is the “consistency is the hobgoblin of small minds” by Ralph Waldo Emerson (the complete quote actually says “a foolish consistency”). I think most people use it to mean getting stuck in a rut is easier than thinking of solutions all day. Why use your brain all day long when you can follow the same little track? In other words, consistency is for boring stupid people. Remember, “variety is the spice of life!”
You can see the problem when it comes to weight loss: we are constantly being told by others to be consistent when it comes to our healthy eating habits, and we are constantly (consistently??) being told by others that we need variety in our lives to keep us from getting bored with the ‘healthy stuff.’ Some of the complaints I hear a lot is that ‘healthy food doesn’t taste so great’ and ‘I get bored fast eating healthy.’ I’m not going to lie: I can eat the same thing over and over again and rarely get bored with it, and it doesn’t matter if it’s the ‘healthy stuff’ or not. I used to eat the same Jack in the Box meal night after night, and that’s just one example. It has nothing to do with how yummy or not-yummy something is; for me, it’s usually how hungry or not-hungry I am and whether I ‘want to eat’ or not. So, for me, while I understand what they mean, it’s never been much of a problem for me.
The exception was processed foods vs whole foods. The more processed a food is, the more chemicals and ‘flavor boosters’ it has in it. These foods are designed to keep you eating more of them by being ‘highly palatable.’ That’s a nice way of saying they are addictive (‘betcha can’t eat just one!’) So when you taste something that’s processed, it never tastes like something made from a whole food. I recently saw a salsa taste test on America’s Test Kitchen where the tester tried to fool the host: along with the sample of jarred processed salsas for her to taste was a homemade sample made right there in the test kitchen. It tasted different, obviously (she used the word ‘fresh’ to describe it). What she wasn’t tasting were all the chemicals and preservatives used in the jarred salsa to keep it from spoiling or to ‘boost the flavor.’ For me, when I stopped eating processed foods and started eating more whole foods, the blandness was the most noticeable change. Although I knew why it tasted blander and was kind of expecting it, it was still an adjustment. However, eating more whole and nutrient dense foods was more important to me than just taste, so I stuck with it. I was boringly consistent!
And it paid off! In that first year, I lost almost 100 lbs by not starving myself, not exercising myself to death (hardly exercised at all, really!) and by not eating ‘weird diet food.’ I simply stopped eating high carb processed foods for more low carb whole foods (veggies). In that first year, I stopped two diabetes medications and in the second year I stopped my hypertension medication too! Still not killing myself with exercise or starving or eating weird diet food! Being healthy and losing weight has more to do with giving your body the right nutrition rather than counting calories or macros or killing yourself with kettlebells. Eating real nutrient dense food instead of something that comes in a box or a can or a powder will do more for your weight loss than doing seven workouts a week!
When it came to eating healthy food, I was boringly consistent (that hobgoblin is now my pet!) and I used it to my advantage. I ate a lot of the same kinds of foods over and over again: things like spinach, salad greens, shredded cabbage, broccoli, brussels sprouts (not so much cauliflower) and a lot of different unprocessed meats like roasted chicken, beef, lamb, and pork. On weekends, it’s a lot of bacon or sausage and eggs for breakfast. So while it may look pretty boring, I do spice it up with what I like! I used to make my own simple salad dressing: balsamic or apple cider vinegar, olive or avocado oil and Trader Joes 21 Seasoning Salute or any other spice blend that I like. (Now, honestly I use mainly Primal Kitchen brand salad dressings because they are made with avocado oil.) I also make my own spice blend for my meats. I sprinkle on a mix of garlic powder, onion powder, salt, pepper, curry powder and sometimes a little red pepper flakes. Trader Joes just came out with a garlic salt blend that works pretty good too! As for the salads, I add in things like avocados, onions (green, red or white), peppers of all colors, sprouts, radishes, carrot shreds, heirloom tomatoes and anything else that looks good in the produce department!
Another thing happened while I was being boringly consistent with healthy eating choices: when I tasted the processed foods I used to enjoy so much, they just tasted weird to me. When I started eating whole foods, I noticed the absence of all those chemicals in the natural foods, but when I ate the processed foods again, I could really taste them! And it wasn’t just ‘fake cherry flavor’ that I was tasting: I was tasting all the chemicals and additives they put in during processing. It’s as if all those ‘flavor boosters’ are there to hide the chemical taste in the food. It doesn’t taste good to me anymore, which makes it easier to give up. Remember when you were a kid and the first time you tasted coffee or beer and you probably made a face or spit it out? “Why do grownups drink that yuck?!” Because grownups get used to the taste! Just like we get used to the taste of the sugary sweet jarred pasta sauce and the fake mapley taste in the fake maple syrup (personally, I used the real stuff when I made pancakes- another acquired taste!)
While my menus may look like the same boring thing night after night (“I had salad and rotisserie chicken again last night”), there is quite a lot of variety in there! Think about it: long before people began processing food in factories, all their foods were ‘whole foods’ and we developed as many different ways of cooking it as there are people on the planet! If you are tired of Mexican, how about Chinese? Tired of Chinese? Then how about Moroccan? That plain piece of beef can be Italian, Indonesian, or Southwestern! Whole foods don’t have to be boring, unless you want them to be.