Ladies and Gentlemen: Start Your Engines! Beginning Weight Loss Basics

Beginning your  new healthy eating lifestyle can be a double edged sword. Too many of us get lost in the planning and information stage. It’s easier to keep “gathering information” rather than actually taking action. But planning and gathering information is meant to be just a foundation. It’s a lot like getting directions off google: it gives you a way to go- a plan of action- but then you’ve got to get on the road! Sometimes when you get on the highway, you find there’s road work or detours. That means you’ve got to do some ‘recalculating.’ For some people, ‘recalculating’ or a change of plans is seen as failure. I prefer to think of it as ‘refining the process,’ because that’s exactly what it is. 

Brace yourself: we’re all different! That means whatever weight loss plan has worked great for you might not work great for me. Several months ago, my sister started eating low carb and she went pretty much straight from vegetarianism to keto in a few days with very little trouble. She was a little tired and low energy for a few days but other than that, she had very little difficulty with the transition. For me, transitioning from Paleo (low carb) to keto (low carb high fat) is a lot harder. The logistics are more complicated for me and the physical side effects take longer to work through. That doesn’t mean that keto won’t work for me or that somehow her body handles ketosis better than mine: it simply means we’re different. 

People are more than just their bodies: we’re made up of habits and  preferences in addition to the physical elements. We like different foods, have different goals, hobbies and habits. Some of us handle stress better than others and some of us are naturally more active than others. Some of us also have very real physical limitations, and we all start from different starting points! 

This is extremely important, even though it sounds like obvious common sense information. How many times have you compared your weight loss or workouts with someone else’s and felt like you’re ‘falling behind’? They’re doing so much better than you are and you don’t know what you’re doing wrong, but you must be doing something wrong because they’re ‘winning’ and you aren’t. So, like most of us, you start ‘re-evaluating’ your plan: what are they doing that you aren’t? 

Like I said earlier: double edged sword. If your only reason for changing your plan is Liz or Eddie is losing more weight or gaining more muscle faster than you are, that’s probably the wrong reason to make changes. If you are losing weight or building muscle and they’re just ‘faster’ at it than you are, you’re still winning! Remember- different bodies, different starting points, etc.? But, if your plan isn’t working, and by this I mean not losing weight, not building muscle or making progress towards your goals, then re-evaluation is legitimately warranted.

This is where the information gathering comes in, tempered by your habits, preferences and the rest of your unique qualities. Example: when I started eating Paleo, I had no problems adding in more cruciferous vegetables. I like cabbage, broccoli, Brussels sprouts and cauliflower, but the ‘kale craze’? Leave me out! The same with eggs: Paleo recipes love them as much as they love kale! So when I started, I modified most of the recipes to replace the stuff I don’t like for stuff I like better. Eventually, I opted for real eggs at breakfast instead of the substitutes (lots of hot sauce to kill the egg taste) but kale still isn’t on my menu. 

This means if your best friend’s menu plan is full of yogurt and you’re lactose intolerant, or just plain don’t like yogurt, then that may not be the diet for you, or you’ll need to make some major changes to follow it. This is where information gathering pays off. If you’re lactose intolerant, you may be able to switch from cow’s milk yogurt to sheep or goat milk. If you just don’t like yogurt, you may be able to make other swaps, or you can try researching other diets/ eating plans, if what you’re doing now isn’t working. 

There’s nothing wrong with starting your weight loss plan by gathering information and there’s nothing wrong with refining your plan once you get started. But you can’t keep doing the ‘refining’ your plan without putting it into action. Seriously, I tried a hundred different salad veggie combinations before I decided on one that I really like, and the same with salad dressings, but until I got on the road and actually ate the salads, it was all academic. You have to take action and try out your plan before you’ll know what works for you and what doesn’t. Another example: I tried a few different brands and flavors of protein powders before I settled on ones I liked; then I experimented with almond milk, coconut milk and some blends. Then, I came to the conclusion that protein shakes worked best for me on an occasional basis. That doesn’t mean all my ‘refining’ was a waste: it means I learned that real foods are better for my weight loss and my body. Protein shakes aren’t bad for me, but on a daily basis, I’m better off sticking with whole foods. 

Making a plan is a great place to start but don’t be afraid of change and don’t be afraid to experiment. It’s a learning curve but don’t forget we’re all individuals and our plan needs to reflect our individuality. 

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