The Excuse Beat-Down: Weight Loss & Fighting the Good Fight

There’s always a reason not to exercise, just like there’s always a reason to put off dieting for another week or month or until after a certain date.  If you are looking for a reason ‘not to,’ they are everywhere. As my grandpa would say, you can’t turn around without tripping over one!  What we don’t see– what’s not so obvious- are the thousands of reasons for doing the opposite.  There are just as many better reasons to lose the weight, to exercise, and to eat healthier.  We don’t see them because we aren’t looking for them: we’re too busy looking for the excuses! In some ways these reasons to be healthy are far more obvious and far more important, but we tend to sweep them to the wayside because…….. because…………….ummmm, what’s my reason for not doing this again?

Let’s see: last time it was because it was raining and you didn’t want to get wet coming out of the gym, and the time before that you’d had a long day and hadn’t eaten all day which gave you a headache and the time before that it was the office Christmas party and you love gingerbread cookies.  And that’s only a sampling of the reasons for not going to the gym or eating healthier. If you actually wrote them all down every time you bailed on your attempts to improve your health, you’d probably feel pretty foolish.  I know I do when I write them down in my food & activity journal.  They look like lame excuses because they are lame excuses!

Now compare those lame reasons for bailing with the reasons for being healthier: you got kids? Bingo! Reason No. 1! Got a spouse/ partner? Bingo! Reason No. 2! How about anyone who depends on you? Yep- Reason No. 3! Those are just the obvious ones. Then there’s the other more personal reasons, like your painful knees/ feet/ back, your imminent diabetes, your high blood pressure, the way you huff and puff like a train struggling uphill whenever you climb stairs or walk across the parking lot, the way the buttons strain on your shirt/ blouse and the jacket you can’t zip anymore. Those are pretty obvious too, but the fact is that we ignore them like we ignore the fact that we can’t play with our kids because we aren’t healthy enough and how we can’t walk the dog because we have to stop more than he does (and it’s not to mark a tree!)

We ignore the important reasons to change because change is unpleasant and difficult work.  Big non-surprise there! We like eating burgers and fries; we like laying around on the sofa bingeing This is Us; we like eating popcorn and cheesecake and not exercising because, really, who likes getting all sweaty and having sore muscles? Yes, we know that we should eat better, we know we could be more active but it falls in the Shoulda-Coulda-Woulda category of all those things we know we should do or could do or would do if circumstances ever gelled correctly. Kind of like winning the lottery: I should put more money in my 401k but if I win the lottery……

Eating better and being healthier is probably in the top ten on our list of Things To Do When I Get The Time, closely followed by things like paint the house, landscape the yard, and organize my retirement portfolio, so our odds of getting to it are sometime between “before we die” and “never.” Unfortunately, since we aren’t eating better, being more active and becoming healthier, our odds of dying sooner than we think we will are getting better and better every day.  That light you see at the end of the tunnel isn’t the rosy glow of a long retirement tooling around the Southwest in your RV with your spouse; it’s the train bearing down on you carrying a lifetime of donuts, frappuccinos and laying around on the sofa.

Am I being just a little heavy handed here? GOOD!! Take a look at those kids of yours running around the backyard. Some day they’re probably going to get married and have kids of their own and you may not be around to see that because you like potato chips and waffles more than you like spinach and taking a walk during your lunch! Imagine the love of your life cruising through the sunny Southwest with someone else because you’re too busy doing anything else to swim a few laps every week and say no to the seconds on the apple fritters! This is what it comes down to: if you aren’t investing in your own health, you are throwing away your future.  We see all the financial planning advertisements for our retirement accounts: imagine saving for a great retirement only to have your spouse spend it with someone else. Stings a bit, yes? Think it won’t happen to you? Think again! It happened to one of my mom’s longtime coworkers: she worked all the extra shifts, carried a few extra pounds and had stress levels out the roof and within a year of her retirement, she had a massive stroke which eventually killed her and that huge retirement portfolio she’d worked so hard to build? Her husband took his new girlfriend on a trip to Europe!  It also happened to the husband of our bookkeeper at my last job: within a few months of retirement, he developed a serious health problem and died a few weeks after their return from Italy.  His wife (my coworker) was grateful he’d been healthy enough to make the trip they’d always dreamed of taking, but now she’s spending her retirement alone.

Is there anything more important than investing in a long healthy life? One of the commercials I’ve been seeing lately compares your body to your car: “imagine you could have any car you wanted but it would be the only car you ever have in your entire life…” I think the ad is for a DNA service but the idea behind it is a sound one: many of us take better care of our cars than we do our own bodies! We drive past the ‘cheap gas’ because it makes your engine knock or you don’t get good mileage, but after putting in the premium gas, we’ll walk into the micro-mart to get a soda, a bag of chips and a candy bar.  Really?? Your car is too important for ‘junk food’ but your own body isn’t?  You’ll make time to get the tires rotated but you can’t make time for a walk or a swim? News flash, people: when your car needs a new fuel pump, your mechanic can get one installed in a couple of days, but if your body needs a new heart (or any other organ), you could literally die waiting for that order to come in!  And frankly, some of our parts aren’t replaceable!

I really don’t mean to be a scary, depressing b*tch about this, but eating better and taking better care of yourself really isn’t a major chore. It’s a series of simple little things that can be fun, and in the long run provide you with a longer healthier life.  It really is things as simple as saying no to potato chips most of the time or no to a second frappuccino or even just taking a walk every other day or running around the park with your kids a couple of times a week. Doing as much as you can do just to eat better, healthier, whole foods and taking some time to be more active can do wonders for your health.  Walking the dog every day doesn’t have to be a chore: it can be a relaxing walk in the fresh air and if you go with your kids or spouse, it’s family time, relaxation and exercise- all of which are good for your mind and body! Make dinner time family time too by taking the time to prepare the meal together, even if all the kids can do is set the table or toss the salad.  It can even be something as simple as turning off the tv and devices at a certain time in the evening and spending some time relaxing with your spouse/ partner or even just getting more sleep! Improving your health can truly improve the quality of your life as well as the length.  After all, when you’re strolling through Paris with the love of your life, would you rather have them holding your hand or pushing your wheelchair?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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