Put Down the Phone: Weight Loss & Our Devices

Some of you know I commute five days a week for my job. It’s about four hours round trip and while most people get really frustrated in traffic, I’ve mostly come to enjoy the time to myself. Of course there are some things that still really really irritate me and nothing irritates me more than seeing a driver with a cellphone in their hand.

I live in California and driving or texting while holding your phone is against the law. Using a Bluetooth device is allowed but if you’re caught holding your phone, it’s going to cost you. If you’re lucky, it’s just going to be a few hundred dollars, and if you’re not lucky, you or someone else could be hurt or die.

Unfortunately it’s still one of those laws that most people ignore. I’ve seen cops and CHP (California Highway Patrol) driving with phones in their hands. I was waiting at a traffic light one day watching the woman in the car next to me chatting away on her phone. Then she hung up, put it down, then picked up another one to make another call! I really wanted to roll down my window and holler at her to hang it up.

A few months ago I got a magnet for the back of my truck that says “Put Down The Phone.” I believe it really should say “damn phone!” Recently I’ve been seeing commercials for car insurance with the character Mayhem (actor Dean Winters) pretending to be a cellphone stuck under the console buzzing away.  Obviously the driver of the car smashes into the rear of a stopped vehicle and frankly, the commercials make me laugh. I know car accidents aren’t funny.  For the record, I work as a paralegal at a personal injury law firm and 98% of our clients are car accident victims and some of their accidents are the result of some fool on a cellphone. When I use my phone while I’m driving, I use my Bluetooth and when it’s not working (which is often), then my options are not making the call or pulling into a parking lot. Usually, it’s not a difficult decision: the call can wait.

I realize that this is not what most people would do. Since cellphones and other devices have become pervasive in our world, we are trained to reach for the cell when it goes off. Being out of cell range or – gasp!- turning your phone off is practically unheard of.  We are so connected to our devices and phones in particular that they are taking their toll on us in ways we are just beginning to discover.

I saw a health advisory discussing more and more patients coming to their doctors with “text neck” from holding their head at an uncomfortable angle because of texting. The solution? I completely expected the host to say: “put down the phone!” My jaw dropped when she said the solution is to hold your phone higher so it’s on a closer level with your eyes so you don’t have to bend your head. OMG! How about not texting/ scrolling/ emailing six hours a day?

I’m not going to lie: I love my phone, my iPod and my tablet, not to mention my desktop. I spend several hours a week on this blog and my pet blog (myfourleggedfamilyandme.wordpress.com) which means I’m obviously attached to my device or computer. Even though I wouldn’t dream of leaving home without my devices and the chargers for them, I also know that I don’t use my devices as much as other people do. There are a lot of people who are on Snapchat, Instagram, Facebook and other sites for several hours a day. I also don’t check my email every day- gasp! Also unheard of in today’s technocentric world! There’s a time and a place to use these things and sometimes that time is “not right now.”

As I said, I am not anti-device: I just think we need to have a little more discretion about when and where we use them, and I don’t just mean “while you are driving a car.” There are the obvious health risks that come with chronic device usage, like overexposure to blue light (impairs sleep), eye strain, headaches, the text neck mentioned above, carpal tunnel and tendonitis in the hands, fingers and wrists from chronic typing, texting and scrolling, but there’s the other less obvious health associated problems that come from being overly attached to our devices.  These are things like chronic sitting.  This is one that usually smacks me literally in the butt: I usually type my blog posts at my desktop which means if I’m not interrupted, I could end up sitting there at my desk for an hour or more, and this is just for one blog post! This means when I do get up, I’m usually a little stiffer than usual. Chronic sitting at a desk isn’t good for your legs, hips, back, shoulders, neck or eyes.  (For more on the dangers of chronic sitting, check out Deskbound by Kelly Starrett.) There is also how we are becoming more and more disconnected from the people we care about. Remember, humans are social creatures and we need a certain amount of contact with others to stay emotionally healthy! We’re familiar with the now cliche family sitting around the living room or kitchen table all glued to their devices, communicating through texts even though they are in the same room. This is cliche because it happens in real life now, and now that everyone is getting an Echo, Dot or other Alexa-enabled device, it’s become easier: “Alexa, call the garage”; “Alexa, call the kitchen.”

The chronic sitting and the disconnectedness are bad enough but chronic device usage is more insidious because it directly interferes with our daily activity. When I am glued to my desk top typing away, I am not getting up and moving around, which is why I am stiff.  When mom or dad needs to call little Janie or Mikey to the dinner table, they just send a text or have Alexa call the living room or bedroom rather than walk down the hall or up the stairs.  That lack-of-activity adds up!  We have the same effect when we order paper towels or other household necessities online and have them delivered to our house rather than going to the store and walking around to get them ourselves.  All of these daily little activities have gone away in favor of doing it on a device. Are you out of cat food? Get it delivered! Out of detergent? Get it delivered! And while you’re at it, order dinner to be delivered too!

I’m a huge fan of Amazon’s Subscribe & Save where I get some supplies delivered monthly and I also get an Autoship from Thrive Market each month as well.  I’m not going to lie about how convenient it is, especially since most of what I order is a hassle for me to buy locally (or plain unavailable). I will point out that I make at least one or two trips to local stores each week, and when I do buy online, I pick it up in the store if I can, partly because I’m impatient and I want what I ordered today dammit! and partly because if I’m going to order it online, I might as well get what exercise I can picking it up! Remember, activity is necessary for our health, let alone weight loss! Sitting on the sofa, the recliner, or even at the desk not only isn’t burning calories or building muscle, it’s an invitation to eat while you’re there! How many of us have devoured a bag or box of junk food just because it was there in front of you? And I’ll bet you don’t remember eating it all and definitely didn’t enjoy most of it!

This is the most insidious way that our devices inhibit our weight loss and contribute to our weight gain. Not only are we stuck on the sofa mindlessly munching popcorn while we watch YouTube on our phones, we ‘don’t have time’ to work out anymore. We’re too busy on Instagram or Facebook to go for a walk, a run or go to the gym.  Why would we take a walk and spend some time face to face with our friends when we can stay at home, eat brownies and do Facetime? Why would we even go outside to get some healthy sunlight when we can be shopping online for a Joovv light?  Then we could get healthy sunlight in the middle of the night when we’re liking things on Facebook! Let’s not even talk about staying up late into the night instead of sleeping because we’re on our devices! (Formerly guilty of this one also! I stopped when my forearms began to hurt from holding my tablet! Bad, bad, bad!) Your body interprets lack of sleep as stress and as Megan Ramos (The Obesity Code Podcast) stated recently, even if you’re eating right and working out, you won’t be losing weight if your body is under stress!

I love my devices and technology but I am also aware that all technology isn’t good for me or everyone else for that matter.  As I said above, I’m a paralegal at a law firm, and I am also the receptionist which means all the phone calls come through me.  When I came to work here, all of our attorneys had phones with intercoms, so when someone called for them, I could put the caller on hold and buzz the attorney to announce the caller. At my old job, we didn’t have intercoms, but our office was one large room with offices attached, so our intercom was “DAVID! THE COURT’S ON LINE TWO!” unless we happened to have clients in the office, in which case I got up. When I came to work here, hollering wasn’t an option, so I did what came naturally: I got up, walked down the hall and told the attorney face to face who was on the line for them rather than buzzing them (that seems rude to me).  When one of our attorneys semi-retired, he moved out of his office to a cubicle and he elected not to have his “intercom” moved to his new phone.  Now when someone calls for him, buzzing his line isn’t an option: I have to get up to announce his call.  It’s a little amusing for me because both he and his wife (a frequent caller) apologize when I get up to tell him he’s got a call.  Even though I tell them both it’s not a problem, I know they are used to the old receptionist who just buzzed everyone.  Incidentally, the receptionist I replaced at this job was not only overweight with uncontrolled type 2 diabetes, she eventually had a stroke and had to retire on disability.  Believe me, getting up and walking down the hall to tell Rick he’s got a call is not a problem for me!

 

 

 

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