One of the most common excuses for being overweight is genes. Lots of people who are overweight have grown up with overweight family members. A lot of it has to do with the family’s eating habits: either too much food, too much low quality/ processed food or too much of both. In that kind of situation, it’s easy to blame it on genetics or the family. “I’m big because my whole family is big! I can help it! You can’t fight your DNA!”
It’s true you’re stuck with your genes. I can color my hair and buy blue contacts but I’ll always be short with thick ankles! (If I could change one thing about my body, those ankles would be it!) But one of the things researchers are learning is that what we eat and how much of it can affect gene expression, which is the fancy term for what genes are turned on and which are turned off. Whether we subscribe to gene expression or not, when it comes to what you put in your mouth, that’s all up to you!
We all know families with picky eaters: the kids who won’t touch vegetables or who only eat white bread. Sometimes it’s the adults who are picky:I have one adult cousin who won’t eat meat with skin and/ or bones! (Really?!) Either way, it’s a personal choice that person has made and instead of pressuring them to eat like everyone else eats, we should applaud them for taking a stand for individuality. For whatever reason, they’re not going to eat what they don’t want to eat!
Most of grew up eating what was put in front of us with the horror stories of starving kids elsewhere in the world who’d just love what you are snubbing on your plate! But too often, what was on our plate wasn’t the best food for us. I ate a lot of rice and noodles as a kid because that’s what was cheap and easy to cook. Pretty much every dinner was heavy on the carbs; breakfast was usually carb-heavy cereal and lunch was usually a sandwich with chips and a ‘juice drink.’ In short, my childhood meals went from one carbfest to another! Ironically, the things I complained about the most were the healthiest things in my meals: the lunchmeat in my sandwiches (still not a fan of Genoa salami or olive loaf!)
It would be easy to blame my size on my genes: a lot of my dad’s family is on the plumper side and the same for my mom’s (her nephew was 600+ lbs before dying at a young age). Between the ‘bad genes’ and the poor family-taught eating habits, I’ve got this excuse nailed! “I’m fat because I’ve got fat genes and no one taught me how to eat healthy!” Boom! That’s done!
Except…… my family isn’t the one putting the food in my mouth. Remember those picky kids? Family members! They stood up for not eating what everyone else wanted them to eat! True, they were pooh-poohed as being difficult, but at the end of the day, that food they didn’t want to eat was still on their plates uneaten! They chose what to eat and what not to eat, and there were a few who were literal picky eaters, as in they picked at their food a couple of times and left most of it on the plate. “He doesn’t eat enough to keep a mouse alive!” Really? ‘Cause he looks pretty healthy to me!
While the Go Ahead & Eat It people definitely outnumbered the Picky Eaters in my family, as we all grew up, we all learned to eat differently and eating differently became the norm in our family: this one hates onions, that one won’t eat olives or mushrooms, that one is vegetarian, that one won’t eat fish, etc. So at most family gatherings, there were the foods without olives, onions or mushrooms, the veggie foods and only a couple fish dishes. I leaned to make my chocolate chip cookies in two batches: those with extra nuts and those without any at all. This was simply how it was done once we became adults because we learned to choose what we wanted to eat.
And that’s what it comes down to: we choose what we put in our mouths. Genes can’t be changed but our habits can be, and if gene expression has any validity, choosing to eat better can mean choosing to turn off those unhealthy genes. We aren’t destined to be fat; we are choosing to be fat when we eat food we know aren’t good for us. Yes, this is not what we want to hear since those of us who’ve been overweight from childhood grew up being ridiculed for being fat. As a kid, I heard a lot from family and other kids about my ‘choosing to be a glutton.’ As a kid, it was certainly not my choice: I didn’t know any better! Everyone ate chips, so why not me? Everyone had cookies, so what’s wrong with my having cookies? My parents fed me the rice, the bread, the pasta and the biscuits and the pancakes! Saying no to what they gave me got me in trouble but apparently eating them also got me in trouble because they made me fat! It was pretty much the same rock-and-hard-place situation for most overweight kids: eat what mom and dad gave you and continue to put on pounds, or say no to what they fed you and face recrimination and punishment. For me, it never occurred to me to say no to the rice or the pasta or anything else because it never occurred to me that my parents would feed me something unhealthy! I don’t think it ever occurred to them that there was anything wrong with what they were feeding me, either!
Even though we are now adults, there is still a lot of blame-shifting going on, only this time it isn’t our parents we are blaming, it’s our own family. “My kids hate vegetables!” “My spouse loves potatoes!” “I’m the only one trying to eat healthy!” Remember those picky eaters I mentioned above? Just because there are potatoes, rice or cookies on the table or in the house, that doesn’t mean you have to eat them! Face it, as one of the parents in the family, you don’t have to eat anything you don’t want to eat. It’s not like making your kid eat his broccoli (though if he really hates it, maybe try another veg for him?) Even when it comes to eating out, you can either be That Person who orders the chicken alfredo but get it over broccoli instead of pasta, or you can be a little more casual and simply leave the stuff you don’t want to eat on the plate. I’ve ordered lots of stuff that came ‘on a bed of rice’ and left the rice behind. Just because something is offered or available to you does not make you obligated to eat it! If someone offered you something you really detested, would you have any trouble saying no? (In my case, if kale were the only thing to eat in the house, I would be extremely thin!)
Now that I am an adult, what I eat is up to me. I can choose the junk food or I can choose something healthy- whatever I eat and how much of it is entirely up to me. While I may be at the mercy of my DNA with some things, like these icky ankles, myopia, and predispositions to diabetes and hypertension, that doesn’t mean I am “doomed to be fat and sickly” the rest of my life. How and what I eat, how active I am, how I manage stress and how much sleep I get– among other things– are all up to me and each of those affects my health and my metabolism. As easy at it would be to blame our genes or our family, your DNA is just the framework of your body: what you choose to build on that framework is all up to you!