You Do You & I’ll Do Me: Following Your Own Weight Loss Plan

This time of year, there is always someone ready to tell you that you are “doing it wrong.” We are bombarded by fitness and weight loss programs and meal delivery systems designed to help us lose weight, eat healthier and maximize our nutrition. Of course, all of them come with a price tag, and some of those are pretty hefty too! (Maybe they need a slimming regimen!)

The truth is that all of us are individuals which means we all have different needs and preferences.  I remember when the Cabbage Diet was popular.  I don’t know how effective it was but I do remember hearing people complain that they’d try that diet except “I hate cabbage!” I am sure there were some people who choked it down just so they could lose weight but that’s the problem with following someone else’s regimen: it may not work for you.  I am sure all there were quite a few non-cabbage-loving dieters who gained back whatever weight they lost on that Cabbage Diet because they stopped following the diet once they either 1) lost weight, or 2) gave up on it.

The reason we follow diets we hate is because we somehow got the idea that weight loss is supposed to be an unhappy unpleasant experience.  We’ve all heard the joke about the World’s Easiest Diet: “if it tastes good, spit it out!” A lot of us think that’s the way diets are supposed to be, full of awful-tasting, ‘healthy’ food that we’d never eat normally.  We suffer through eating foods we hate until we lose the weight we want or we just can’t take eating that awful stuff anymore.  Either way, we go back to eating the foods that led to us gaining the weight and while we may like what we’re eating, we’re completely unhappy with how we look and feel.

Too many of us have a Dieting Mentality where we change how we eat long enough to lose a few pounds and then we go back to “eating normal food.” If we want our weight loss to last, we have to change how we eat permanently and it’s hard to do if we are stuck eating foods we really don’t like! If someone told me all I’d have to do to lose fifty pounds is follow a Kidney Bean Diet, I’d never last, no matter how ‘easy’ it was supposed to be! I was one of those kids who picked out the kidney beans from my Three Bean Salad.  I’d leave them behind from any dish they were in. In fact, there are very few beans or legumes I like, so no matter how healthy and nutritious they are, I’ve never eaten much of them. Cabbage and other cruciferous vegetables are another story: I eat a lot of those on a regular basis and always have.

It seems like common sense, but when it comes to weight loss, too many of us will try anything! You want me to eat grapefruit twice a day? Got it!  You want me to drink nasty horrible-tasting protein shakes twice a day? No problem! Choke down kale with every meal? Sure thing! Those plans will probably work as far as losing weight initially, but when it comes to long-term? How long before you start justifying donuts or pizza? Or even just skipping the morning protein shake in favor of something you actually enjoy eating?

Bottom line: if you want your weight loss to last, you need to eat healthy foods that you actually enjoy eating on a regular basis, not just until you’ve lost ten or twenty pounds.  Unfortunately, that means whatever weight loss diet you might start off with, you’ve got to personalize it for you.  If you don’t like eggs, then don’t eat them even if the diet says to eat them as your protein source! Any diet that limits what you eat to a small number of selections is probably not going to work long term for anyone.  There should be a fair number of suggested foods to allow you to choose healthy alternatives that you enjoy eating.

You can lose weight and you can keep it off long term, but you have to stop focusing on what other people are doing or what other people want you to do, unless it’s a routine that you can follow long term.  That doesn’t mean that you can’t ever have pizza or donuts again, but it shouldn’t mean you are stuck eating grapefruit, kale or protein bars for the rest of your life either.  Remember, the reason you want to lose weight is so you can enjoy your life more and for me, an enjoyable life has as little kale as possible!

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