Some of you know that I am a legal secretary at a small personal injury firm. I enjoy my job very much, although like all jobs, it can be stressful, irritating and sometimes downright crazy. What you might not know is that I got this job when the former secretary (Denise) had a stroke and was unable to return to work. According to other employees who worked with her, she was overweight with uncontrolled diabetes and was not proactive with her diet or exercise. Obviously she had significant health problems and while no one can blame her for those problems, there is a point in our health where our lifestyle plays a part, for good or ill. The few times I met her, I had thought she was in her late 60’s or early 70’s but I found out last week, she was only eight years older than me (I am 53). I say “was” because, sadly, she passed away last week.
While I don’t know what might have prevented her from being proactive, I do know that judging her helps no one. I also know from personal experience that my own health got progressively worse the longer I was grossly overweight, sedentary and eating all the foods I liked whether they were bad for my own diabetes or not. For a long time, I let my own bad attitude get in my way of doing anything about it. My health kept getting worse and it was my own fault! When I finally decided to do something about it, changing those few behaviors made huge improvements in my health. Losing weight, being more active and watching what I ate have transformed my health and my life for the better.
This is another one of these No Brainer Moments: “of course, eating better and taking care of yourself improves your health! Hello!” Yeah, we all know that…..but we don’t do it, do we? Remember the last time someone offered you cookies or a glass of wine? Did you say yes? Or did you say no thank you? How about when you were out at the restaurant and there’s the bread basket or chips and guacamole? Did you pass on those or did you help yourself? This is where we usually respond with “it’s so hard to say no!” I hear you! I know it’s hard to say no to foods you love, especially if they are no longer part of your regular menu. Bread is my own personal bête noir It sneaks into my diet way more than I like to admit! But this is where we have to remind ourselves that ‘hard’ is relative: is saying no to the bread, cookies, chips, chocolate harder than huffing and puffing up the stairs because the elevator is out of order? Is making it to the gym regularly harder than limping around the grocery store because your knees and feet ache carrying all that extra weight? Which is harder: not eating a bagel with breakfast every day or constantly sticking your finger to check your blood sugar? How expensive are those test strips compared to munching on breadsticks at dinner?
Last night as walking into the store to pick up a few things, I remembered how much I used to dread going to the store for anything. I hated having to park the car in the middle of the lot and then having to walk around the store. I used to lean on the cart to take pressure off my back, knees and feet. I would be out of breath before I even reached the store and I dreaded having to go from one end of the store to the other to get what I came for. After shifting from one leg to another standing in line, I would limp out to my car and practically fall in out of pain and exhaustion. It freaking hurt doing “all that walking!” It was hard for me to do anything and I had a list of medications that was beginning to rival an elderly woman. For the record, I took two medications for my diabetes and three for my blood pressure, plus an anti-inflammatory for my arthritis and one for pain. (I remember shocking my aunt when I let it slip that I had three medications for my blood pressure alone! I was in my mid-forties and about thirty years younger than her.) Now, I take only the anti-inflammatory regularly and the pain medication rarely.
When we think of the kind of life we want to live, we rarely think “I want to be healthy” or “I want to move without pain” until we aren’t healthy anymore and it hurts to move. In those situations, we sometimes think “how did this happen to me?” For a lot of us, it was simply not paying attention to our health. It was eating too much of the things we like instead of foods that are good for us. It was too many days on the sofa and not enough walking and moving. But for too many of us, our answer to “why did this happen?” is “arthritis/ heart disease/ hypertension/ diabetes run in my family.” Yes, all those things run in my family too, but I can take steps to minimize how they impact my life! That’s the whole point of giving your doctor your family history; hopefully, those conditions can be avoided with a little effort.
When I was 440 lbs, just living was hard. Standing for more than a few minutes was hard. Sitting was hard. Laying down on my back was difficult because it got hard to breathe at times. Everything was so much harder, from fitting in my car to leaning down to put on my socks! I would get depressed thinking about how hard everything was in my life because of my weight. However, if I was alone and something like bagels, bread or cheeseburgers came on my radar, I rarely if ever said no to them. In retrospect, saying no to a burger and fries was a whole lot easier than bending over to pick up my pen. Passing on a venti caramel macchiato was a whole lot easier than stretching my seat belt across my big gut without cutting off my oxygen! Instead of making those ‘hard’ changes to improve my health, I bemoaned my terrible situation and felt sorry for myself!
On one level, we all know there are changes we can make to help our situation, whether it’s our health, our activity or anything else in our lives. We tell ourselves that these changes aren’t going to make a big impact or that the changes are simply too hard to make. The reality is that we don’t want to make them, not because they are too hard or too small to help but because we don’t want to do the work. Do I miss bagels, garlic bread and nachos? Yes I do. Do I miss them enough to go back to limping across the parking lot and huffing and puffing up the stairs? Definitely not!
It’s still not super easy to say no to the foods I like, lying on the sofa in front of the tv or bailing on a workout because I don’t feel like it, but now I have a little perspective on what’s really hard and what only feels like it’s hard. Being too tired, too heavy and in too much pain to enjoy my life is hard; saying no to a croissant only feels like it is!