Most of us who are trying to be healthier work at eliminating toxins from our lives. These are things like chemicals in our food and environment. Most of us know not to use Teflon or plastics with BPA and we avoid crops grown with Round Up. We consciously choose organic and non-GMO to stay as healthy as possible.
But when it comes to the toxic people in our lives, we have a lot more trouble spotting them, and even when we do recognize them as being toxic, cutting ties with them is much harder than switching the brand of detergent we use. For most of us, the toxic people in our lives tend to be the ones who are hard to avoid, like bosses, coworkers, or family members. Realistically, if you have a friend who is an emotional drain on you, they usually don’t stay your friend for very long. I had a ‘friend’ who only called me when he needed something; the rest of the time, he couldn’t be bothered with me, so one day when he called and asked me for a favor, I just flat out told him: “I haven’t heard from you in more than 6 months and the first words out of your mouth are ‘can you do me a favor?’ Call me back when you can be a real friend.” He did call and apologize and ‘make nice,’ because he really needed the favor, but it was the last time I spoke to him. No loss there.
The toxic people we have real trouble with are the ones who are fixtures in our lives. How can you cut ties with your boss or coworker without changing jobs? Is avoiding someone who is a real drain worth the hassle of finding a new job? And why should you be the one to leave when the other person is the problem? Chances are they are a problem for others also. Then there are the family members: cutting ties with them can be cutting ties with a whole section of your family, and if you happen to live with them, almost impossible. In these cases, we usually just put up with the ‘toxicity’ rather than causing major upheaval in our lives. It’s an unconscious cost-benefit analysis: is cutting ties going to be worth all the drama and uncertainty that’s going to come with it?
Honestly, this is where most of us sigh and ‘man-up’ and just live with the ongoing stress and negativity that comes with having these people in our lives. To use another business analogy, it’s ‘the cost of doing business.’ There’s the sense that we are overreacting or being childish if we refuse contact with someone in our family. We think we may cause a major family rift if we cut ties with someone or it could mean that cutting ties with one person means we lose contact with someone we really want to stay close with.
It’s not an easy decision to make either for work or for family, but sometimes the poison that is making you sick in your life isn’t what you’re eating: it is an actual person in your life. If you were gluten-sensitive, you wouldn’t think twice about avoiding bread and telling others that you are gluten-free. The same if you have a peanut allergy or any other kind of sensitivity: it’s a fact of life- XYZ makes you sick!
I have mentioned The Boss From Hell before in this blog and I know there are a lot of people who make similar references to ‘bad bosses’ in their own lives. This woman literally made me ill and nearly killed me, and not just me either! The Associate at this job also suffered from similar panic attacks, anxiety and stress related problems. He and I both had trouble sleeping, concentrating and I actually developed a slight tremor and heart palpitations while at that job. What was worse was that it didn’t stop when I left the office: this woman would call and text me while I was at home, on my commute and on weekends, and as far as she was concerned, it was part of my job! And she did the same to the Associate. The last straw was when I was driving home and she called to complain about what I hadn’t done that day (namely call FedEx to see why she wasn’t getting a discount on the mirrors she’d ordered for her home that FedEx had delivered broken) and why I hadn’t finished my other duties that day (mainly because I spent much of my day on the phone with FedEx and the mirror retailer). I practically had to pull over on the freeway because I was so upset. The next day, I went to work and quit. And she could not understand why I was quitting or why a few months later, the Associate quit too!
Of course there was a lot of stress and uncertainty with finding a new job, but by the time I made the decision to quit, it was pretty much black and white: I either take my chances with the Unknown or I die at this job, because it was no longer a matter of ‘if this job will kill me,’ but ‘when this job kills me.’ [ Just as a point of reference, there were a lot of people who kind of giggled and said I had the boss right out of The Devil Wears Prada. I didn’t see the movie until my job had already begun making me ill, and I could not (and still haven’t) seen the whole movie because certain scenes cause stressful flashbacks but if you have seen it, my boss was a lot like Meryl Streep’s character, only not as nice. ]
Most of the toxic people in our lives are not as black and white as The Boss From Hell, but the point is that they are just as toxic. Sadly, most of us are familiar with the domestic violence situation where we are on the outside shaking our heads: why do they keep going back to their abusers? Because behind all the abuse, the victim remembers times when their abuser was kind and sweet and a different person. Once they get some distance on the most recent abuse, they start missing the ‘good times,’ even if we can’t see or identify them as being ‘good.’ I think this is why we put up with toxic family members: underneath all the poison, they are ‘family’ or ‘blood’ and so we put up with being treated like trash, being taken advantage of or being verbally or physically abused. “It’s family and that’s what we do for family.”
The truth is that ‘family’ isn’t any more synonymous with abuse than is ‘friendship’ or ‘work environment.’ We should not have to put up with being victimized or abused or mistreated because someone is a ‘friend,’ ‘family member,’ ‘coworker,’ or ‘boss.’ If a stranger treated you the same way, most of us wouldn’t hesitate to call the cops or walk away from them forever, but because there is this connection, we accept their bad behavior. The result is that the situation causes you stress and quite possibly illness. Oftentimes, once we get some distance on the most recent instance of bad behavior, like victims of domestic violence, we start remembering when times were better and that ‘they aren’t always like that.’ The truth is that when you go back to socializing or working with them, you are condoning their bad behavior of you. Many of them, like The Boss From Hell, do not even accept that their behavior was bad. You need to decide if they are worth the abuse. Looking back on my situation, I confess I stayed with her for much longer than I should have, because as is often the case, the relationship didn’t start out awful and I thought of her for a long time as a friend, even after people starting telling me- in earnest- that this job was going to kill me. Only you can decide if the toxic people in your life are worth the pain and stress, but frankly, the ones we love shouldn’t be the ones who hurt us.