One of the biggest issues we face in America and most Westernized industrial nations is the idea that “more is better.” If some exercise is good, more must be better! If some B vitamins are good, more must be better! If some caffeine is good, more must be better, and so on and so on. Obviously, more is NOT always better and with some things, like vitamins and supplements especially, more can be deadly. Hint: when something says “do not exceed recommended dosage” on the label, follow the directions! Bonus hint: always read the directions on any medication, vitamin or supplement! Seriously, too much of certain ‘safe’ vitamins, supplements or even OTC remedies can kill you.
This More is Better idea has become a way of life for a lot of us, except when it comes to certain healthy routines. We think nothing of overtraining, overworking, overeating, but when it comes to things like sleep, relaxation or even something as ‘woo-woo’ as meditation, we poo-poo the ideas and go back to overworking. We seem to pride ourselves on being stressed to death by work and training and even so-called recreational activities like parties, classes or hobbies. We’ve taught ourselves that every minute of every day must be scheduled with something ‘productive.’ As a result, we’re scheduling ourselves into our graves.
Even when it comes to healthy habits like eating better or being more active, we’ve scheduled ourselves with trainers and workouts and reading books, blogs or listening to podcasts. We’re trying to cram as much as we can into every day either with work, our healthy routines, our hobbies or even gathering more information. So, if we aren’t working at our job or our home, we’re working on ‘being healthy!’ Isn’t that awesome? Ummmm…. not as awesome as you’d think!
Again, more is NOT better, especially when it comes to filling every nook and cranny of your life because we really are stressing ourselves to death. The only times we even consider something like a ‘rest day’ is when it comes to training and in a lot of those cases, we ‘rest’ the muscles we worked out the day before. So if we do the upper body on Monday, we work out the lower body on Tuesday and then back to the upper body on Wednesday. That should be plenty of rest, right? Maybe for your biceps, triceps and rhomboids, but not for YOU. You might think and even feel like you’re doing okay and not feeling a lot of stress, but how much rest are you actually getting? After working eight hours and working out for another hour and then running some errands, you come home, have dinner, walk the dog, help out with cleaning up or housework, watch some tv and then go to bed so you scroll through blogs, Facebook or put on a podcast as you lie in bed. By the time you actually fall asleep, it’s after midnight and then you’re up at 6:00 a.m. the next morning to do it all again! The only difference is on weekends when you can work out longer, run more errands for you and the family, read more blogs, Facebook or plug in more podcasts and stay up later because you don’t have to work on Sunday, unless you do bring work home so you get to schedule that into your weekend too!
All of this is stressful. We think we’re getting enough rest and relaxation when we do things like work out or walk the dog or scroll through Facebook, and for some of us, that may be true. If walking the dog is something you enjoy and you can relax while doing it, then don’t stop doing it. The same thing with hobbies: if this is time that you have set aside for yourself and your own enjoyment, that really is awesome, but the real test is when you get up in the morning or sit down at the end of the night. If you wake up to your alarm and feel as tired or achy or grumpy as you did the night before, you are not getting enough rest and recovery time. If you sit down to watch tv at night or lie in bed scrolling through your device and find yourself nodding off, then you are overscheduled and stressed out. The same thing with weekends: if you sit down for ten minutes and fall asleep- bingo!! Not getting enough sleep! And FYI: the answer to not getting enough sleep isn’t more caffeine!
When we decide we want to be healthier, right along with advice like “eating right” is the advice about “be more active”. That really is good advice, but we only read those two and seem to miss the “get more sleep” and “manage stress” advice. Part of this is a cultural work ethic and part of this is just that ‘more is better’ attitude again. We think being more active means getting more things done in the day, especially since we need to cram in the time for the blogs, the podcasts, the workouts, the healthy grocery shopping and everything else that we already had scheduled in our day. ‘Being more active’ has very little to do with ‘getting things done.’ I can sit at my computer typing pleadings and correspondence all day long and while I may get a whole lot of documents done, it also means I’m sitting on my butt not being active. The same goes with listening to podcasts or reading blogs. Unless I’m doing that on a treadmill or on bike, I am not being active although I might be ‘getting things done.’ Sometimes we have to be a little creative when it comes to getting things done and being more active, but it also means not scheduling ourselves to death. For me, this means listening to podcasts in the car while I am driving to work: as long as I’m stuck sitting on my butt, why not get something done that I can do sitting down? As for being more active, when I make time in my week for working out, that means I have to look at anything else I’ve scheduled in my week and choosing either to move activities or discontinue them completely because there is a finite amount of time in our days and weeks! We can’t do everything: we need to be selective with our time.
Part of this time and stress management means I set an alarm on my phone to go to bed. While this sounds a little silly (an adult with a bedtime like a five year old?), it means that when I wake up in the morning, I’m not a grumpy old b*tch. Silly as it seems, setting a bedtime and keeping it has had major and positive impact on my stress and my health. I am about as close to a vampire as you can get without burning up in the sun and going to bed at 10:00 p.m. is about the same as other people going to bed in the middle of the day. However, reluctant though I am to keep my regular bedtime, I notice that when I do, I wake up before the alarm goes off and, while I’m never happy about getting up in the morning, I am not exhausted and snapping at the pets. It also means that if I’m feeling tired at 9:00 p.m., I don’t stay up unless I’m working on something. “Working on something” doesn’t mean posting online or reading a book or blog and definitely not watching tv. It means things like finishing the dishes or changing the cats’ litter box- stuff that really can’t wait until tomorrow (unless it has to)!
Getting enough rest and stress management are actually two separate ideas. If you are not getting enough rest, your body will feel the stress even if you think you don’t. Being chronically sleep deprived is a stressor on the body and the mind. All those ‘senior moments’ you have are probably stress and sleep related. You know you can’t think clearly when you’re tired but when you’re chronically tired, you begin to think being a little fuzzy minded is normal. For those of us who wear glasses, we don’t realize how much our vision has changed until we visit the optometrist and she tries out new lenses on us- wow! Talk about clear! For those of you who don’t wear glasses, next time you’re at the drug store, try looking through the reading glasses while you’re there, then once you take them off, you’ll understand. The same thing happens when we’re always tired, always a little fuzzy and always a step or two behind. It’s not because we’re getting older- it’s because we’re not getting enough sleep!
The same thing happens when we’re always stressed. Remember what I said above about snapping at my pets? Remember when your kid asked you something and snapped at her? It might have been something simple like going over to a friends or watching something on the living room tv, but you bit her head off. We have a finite amount of patience, too. We’d like to think it’s limitless but the more we go through in a day, the less patience we have when we get home and unfortunately, the ones waiting for us at home who have to deal with the leftover bits of patience we’ve got are the ones we love the most. We snap and grumble and huff at them when they want to spend time with us and they don’t deserve that. This is especially bad when we bring work home with us. Some of us are lucky enough to leave the job at the office, but we can still bring home the worry and the stress. I’ve heard of people who designate the first thirty minutes or more at home as ‘unwind’ time. That means let mom or dad change clothes, take a shower, lay down, whatever before asking questions or cornering them over something. For me, that ‘unwind’ time (odd as it seems) is my drive home. This is when I will call friends on my Bluetooth, put on an audiobook or play list or just drive in silence. This is my time and even though it’s spent in traffic, I get very grumpy when people call to bug me during my drive time!
If walking the dog is your unwind time, don’t stop doing it and it might be a good idea to let others know that when they interrupt you while you’re walking Max, it is not a good thing! If you don’t have some time or ritual set aside to de-stress, set up something and let your family and friends know that this is your time for yourself and it needs to have a permanent home in your schedule. It’s like getting enough sleep: when you wake up not hating your day, the more you can not only enjoy it but the more productive you can be overall. When you don’t manage your stress, it spreads into the rest of your life and wears away at things you used to love. You end up not sleeping well, not enjoying your job and either not enjoying time with your loved ones or being too tired to enjoy it. What’s the point in eating right and working out if you’re too tired and stressed to enjoy the life your working so hard to achieve? News flash: even if you are eating right and working out, it all gets cancelled out by being overtired and overstressed. Remember: more is NOT better!